movemindfully® **Staff Only**

The challenges of the last few years have taken a toll on all of us, having a direct impact on our overall health and well-being. Discover simple practices for increasing energy, decreasing stress, and overcoming burnout. Experience the power of integrated physical, mental, and emotional mind-body practices to use throughout the day. Leave the session fortified with simple Breathe Move Rest strategies to use for you and your family.

Kathy is the CEO/Founder of movemindfully® a training and consulting company on the science of mindfulness, movement, and social/emotional learning. Kathy holds a master’s degree in social work with over 20 years of experience in Minneapolis Public Schools and was adjunct faculty for Saint Mary’s University. Kathy has trained over 50,000 professionals in mindfulness, movement, and social-emotional strategies and has partnered with the M Health University of Minnesota Masonic Children’s Hospital and United Hospital to provide trauma-responsive practices to the child/adolescent and adult mental health units. She is co-author of Moving Mountains: An Integrative Manual to Help Youth with Intensity, Reactivity and Anxiety.

movemindfully® is a training and consulting company that brings the science of mindfulness, movement, and social-emotional learning into simple trauma-responsive practices that are used in educational, therapeutic, corporate, and home environments. We offer training, workshops, products, consultation, residencies, and curricula that teach simple mind-body practices for self-regulation, focus, and overall well-being. Based on the latest research in neuroscience and best practices for intervening with trauma, anxiety, and depression, our tools include card decks, posters, books, and our new movemindfully App that illustrates movemindfully practices.